As you begin your therapy journey, it is important to build a foundation with a counselor who facilitates a safe, supportive, and collaborative counseling environment. My experience has focused mostly on adults at pivotal and challenging times in their lives. Additionally, I also have experience with teenagers and the complexities this stage of life can bring. I utilize Cognitive Behavioral Therapy techniques, with a Person-Centered focus alongside Dialectal Behavioral Therapy strategies and Trauma Informed Care. I look forward to working with my clients in achieving the goals most important to their growth and values.