As a therapist, liver of life, and mental health consumer, I can promise you I deeply understand all aspects of therapy and recovery. I have over 6 years providing crisis recovery to homeless/at risk and LGBTQ+ youth, DREAMERS, and chronically homeless adults. During the pandemic I provided complex grief and trauma recovery in the face of a global disaster. I love to empower and help anyone survive their toughest moments. I use Harm Reduction Principles, Trauma Focused Cognitive Behavioral TF-CBT, Acceptance & Commitment Therapy, Dialectical Behavioral (DBT), Polyvagal Theories, Post Traumatic Growth Principles, and Brief therapeutic models.