Adjusting / Transitioning

At Saafe Behavioral Services, we understand that making adjustments and transitions can be challenging. Whether it’s a new job, a move to a new city, or a major life change, it’s natural to feel overwhelmed and uncertain. That’s where we come in. Our team of compassionate mental health professionals is here to support you through the process of adjusting and transitioning, helping you navigate the challenges and find your footing in your new reality.

Whether you need someone to talk to, guidance on how to manage your emotions or strategies for coping with stress, we are here to listen and help you find the resources and support you need to thrive. So don’t hesitate to reach out to us. We are here to help you navigate the journey of adjusting and transitioning.

There are many potential symptoms that someone might experience when having trouble adjusting or transitioning. Some common symptoms include:

It’s important to note that everyone experiences transitions differently, and not everyone will experience all of these symptoms. If you are having trouble adjusting to a new situation or are experiencing any of these symptoms, it may be helpful to talk to a mental health professional for support and guidance.

How it works

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Intake Interview

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Our Locations

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Patient Portal

Easily access your medical records and communicate with your healthcare team through our secure patient portal


Frequently Ask Questions

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Adjusting / Transitioning refers to the process of adapting to new situations or changes in life. This can include major life changes such as a move to a new city, starting a new job, or going through a divorce, as well as smaller changes such as transitioning to a new school or changing routines.

Some common symptoms of difficulty adjusting or transitioning include difficulty sleeping or changes in sleep patterns, changes in appetite or weight, low energy or fatigue, difficulty concentrating or making decisions, mood changes, and physical symptoms such as headaches or stomach aches.

Some strategies that may be helpful for adjusting and transitioning include seeking support from friends and family, setting small goals and focusing on one thing at a time, engaging in activities that bring joy and relaxation, and seeking support from a mental health professional if needed.

Yes, everyone experiences transitions differently and it is common for people to experience some level of difficulty adjusting to new situations or changes in life. It is important to recognize and acknowledge these feelings and seek support if needed.

If you are having trouble adjusting or transitioning, it is important to reach out for support. This can include talking to a trusted friend or family member, seeking support from a mental health professional, or joining a support group. It is also important to take care of yourself and practice self-care during this time.

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