At Saafe Behavioral Services, we understand that the role of a caregiver can be demanding and can lead to burnout. Our team of compassionate mental health professionals is here to support you in your caregiving journey and finding balance in your new role.
Whether you are experiencing burnout for the first time, looking to improve your current self-care plan, or need support during a particularly difficult period, we are here to listen and help you find the resources and support you need to thrive. So don’t hesitate to reach out to us. We are here to help you navigate the journey of being a caregiver and finding balance.
Some common symptoms of caregiver burnout include:
It’s important to note that burnout is not a diagnosis and that these symptoms can be caused by other conditions as well and that professional help is the best way to determine whether a person is experiencing burnout and help to recover.
Get started on your journey toward healing and growth with our team through a call, visiting a location, or accessing your patient portal.
Caregiver burnout is a state of physical, emotional, and mental exhaustion caused by the demands of caregiving. It is a common issue for those who care for a loved one with a chronic illness or disability.
Common symptoms include physical and emotional exhaustion, loss of interest or pleasure in activities, insomnia, changes in appetite, depression and anxiety, irritability and anger, social withdrawal, difficulty concentrating, increased vulnerability to illnesses, and thoughts of hopelessness and helplessness.
Caregiver burnout is typically caused by prolonged stress, lack of support, and a sense of isolation. Many caregivers feel overwhelmed by their responsibilities and have difficulty balancing their caregiving duties with their own needs.
Preventing caregiver burnout involves taking care of oneself and setting boundaries, seeking out support from friends, family, and professionals, and learning to manage stress through self-care and stress-management techniques.
Support can come from many places such as professional counseling, support groups, respite care programs, and support services such as adult day care centers, home health agencies, and more. It is important to reach out to people and organizations to get support and help.
It’s time for comprehensive treatment for all your mental healthcare needs.
Get in touch with our team for personalized support and guidance.