Common symptoms include physical and emotional exhaustion, loss of interest or pleasure in activities, insomnia, changes in appetite, depression and anxiety, irritability and anger, social withdrawal, difficulty concentrating, increased vulnerability to illnesses, and thoughts of hopelessness and helplessness.

Caregiver burnout is typically caused by prolonged stress, lack of support, and a sense of isolation. Many caregivers feel overwhelmed by their responsibilities and have difficulty balancing their caregiving duties with their own needs.

Preventing caregiver burnout involves taking care of oneself and setting boundaries, seeking out support from friends, family, and professionals, and learning to manage stress through self-care and stress-management techniques.

Support can come from many places such as professional counseling, support groups, respite care programs, and support services such as adult day care centers, home health agencies, and more. It is important to reach out to people and organizations to get support and help.