Cognitive Behavioral Therapy, or CBT, is a type of psychotherapy that is known for its effectiveness in treating a wide range of mental health issues. At Saafe Behavioral Services, we offer CBT as one of our specialized therapy services to help our clients achieve better mental health and well-being.

The key principle of CBT is that our thoughts, feelings, and behaviors are interconnected. Negative thoughts and behaviors can lead to mental health issues such as anxiety, depression, and phobias. CBT helps individuals identify these negative thoughts and behaviors and replace them with more positive and adaptive ones. This can lead to significant improvements in mental health and well-being.

During CBT sessions at Saafe, a therapist will work with the client to identify and change negative thoughts and behaviors. The therapist will also teach the client coping skills and strategies to help them manage their thoughts and behaviors. CBT is a collaborative process and the therapist will work with the client to set goals and track progress.

CBT is a highly effective form of psychotherapy that can help individuals improve their mental health and well-being. At Saafe Behavioral Services, we are proud to offer this specialized therapy service to our clients. If you are struggling with negative thoughts and behaviors that are impacting your mental health, we encourage you to consider CBT as a treatment option.

Cognitive Behavioral Therapy (CBT) is a scientifically-validated form of psychotherapy that helps individuals change negative thoughts and behaviors that contribute to mental health issues. At Saafe Behavioral Services, we offer CBT as one of our specialized therapy services to help our clients achieve better mental health and well-being. CBT is a collaborative process, and our therapist will work with the client to set goals and track progress.

If you are struggling with negative thoughts and behaviors that are impacting your mental health, we encourage you to consider CBT as a treatment option. Contact us today at Saafe Behavioral Services to schedule a consultation and learn more about how CBT can help you improve your mental health and well-being.

In addition to seeking treatment at Saafe Behavioral Services, there are also other resources available for individuals seeking help for mental health issues. Here are some general mental health help numbers that may be useful:

• National Suicide Prevention Lifeline (24/7): 1-800-273-TALK (8255)
• Crisis Text Line (24/7): Text 741741
• SAMHSA National Helpline (Substance Abuse and Mental Health Services Administration) (24/7): 1-800-662-HELP (4357)
• National Alliance on Mental Illness (NAMI) HelpLine (Monday-Friday, 10 am–6 pm EST): 1-800-950-NAMI (6264)
• Mental Health Association (Monday-Friday, 9 am–5 pm EST): 1-800-969-6642

It is worth noting that these resources may vary by location and availability, and it is best to check with your local area for more specific and updated resources.